Hatha Flow

Hatha Yoga is the classical form of yoga postures and breathing that revitalizes the body physically, mentally and spiritually. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to experience a state of deep relaxation. Perfect for beginners and all levels.

Hatha Flow Warm Yoga

Hatha Yoga is the classical form of yoga postures and breathing that revitalizes the body physically, mentally and spiritually. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to experience a state of deep relaxation. Perfect for beginners and all levels. This class is done in a warm room heated to 32 degrees.

Vinyasa Yoga – All Levels

An ashtanga vinyasa based practice cultivating strength, balance, flexibility and core stability. Leaving you feeling grounded, peaceful and invigorated. The postures are linked with a powerful ujaii breath providing a moving meditation that helps you to deepen awareness to experience your true self. Suitable for all levels.

Restorative Yoga

Developed by Taoist monks as part of their daily routine, yin yoga brings balance to the more yang style practice (Power Flow) facilitating a deep relaxation of mind and body. Yin postures allow for physical openings through the hips, pelvis and spine. This practice deepens your inner awareness of your emotions and promotes self healing.
Perfect for beginners and all levels.

Workshops

Yogaliscious Groove

A 2 hour intermediate journey that will be sure to juice up your practice and kick up the spice in your week. The class will start with live african drumming and dancing to get joy flowing freely through the body. Then it  moves into vinyasa style so you remain deep in the flow and shakti (energy) of the heart.   Complete with a customized playlist designed especially for every class including funky move your soul shake your body free your mind tunes.Using Mantra , ecstatic dance and  yoga  as the pillars of the class for total transformation. Invoking bhakti (devotion)  to take you to the next level in your evolution.

Intro to Vinyasa Yoga

Introduces new students to the basics of the Vinyasa Yoga practice: sun salutations, Ujaii breath, bandhas, meditation, pranayam, drishti and the rhythmic flow of the vinyasa system. For those with extreme tightness or injury concerns, modifications for all postures will be given. Suitable for beginners and all levels.

Yoga for Women

This class is specially designed to address the needs of women. The focus of the practice will be on breath, physical posture, mantra and meditation facilitating a deep connection to the true self. Nurture your inner beauty and reconnect with your outer goddess. Perfect for beginners and all levels.

Kundalini Yoga

Kundalini yoga is a dynamic system centering oneself with  mantra, pranayam, specific yoga asana sets, meditation and deep relaxation. It stimulates the nervous system, glandular system and the immune system as it centres the mind and opens the heart and spirit. Happy, Healthy, Holy: mind body and Spirit.

CONTACT SHARON

sharontron@gmail.com
604-989-9642 (YOGA)

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