Om Sweet Om Yoga & Relaxation Retreat

with Sharon Tron

“Replenish Your Spirit & Let Yourself Shine”

August 29 & 30 2015

Treat yourself to a weekend of Nurturing and Self LOVE.

This yoga and relaxation getaway weekend includes:

  • 2 nights camping or sleep in the yoga studio.
  • All Organic Vegetarian meals
  • 3 Yoga classes
  • 1 Guided Forest Hike (Optional)
  • 1 Yoga Nidra Class
  • 1 Kirtan Mantra Meditations
  • 1 Meditation Pranayama Session
  • 1 Intro to Learn Thai Yoga Massage (Optional)
  • 1 Dance Jam

$299 Before July 20  2015, $350 After July 20th 2015

Retreat Itinerary:

Saturday
9:30am -10:30am Arrive. Welcome circle
10:30am -12:30 Invigorating Yoga Practice
12:30pm -1:30pm  Organic Whole foods lunch
1:30-3:30  relax, journal, go for a walk, enjoy a local hike, have a nap, paddle boarding, mountain biking, Cruiser bike, book a Thai Yoga  Massage.
3:30pm-5:30pm Restorative Yoga & Yoga Nidra

6pm-7:30pm Organic Wholefoods Dinner

7:30-9pm Dance Jam
Sunday
7:30am -8:30am Meditation and  Pranayama (optional)
8:30-9:30 Nourishing Light Breakfast
9:30am -11:30am Rejuvenating Yoga Practice
12pm-1pm Organic Whole foods lunch
1:30-3:30 relax, journal, go for a walk, enjoy a local hike, have a nap, paddle boarding, mountain biking, Cruiser bike,  Book a Thai Yoga Massage.
3:30pm-4:30pm Kirtan
Musical Mantra Meditation
4:30-5pm Closing circle

Email: info@omsweetom.ca
Call: 604-989-9642
Location: Roberts Creek

Cost:  Sign up before July 10th $299
After July 20 $350
Location: Roberts Creek
Space is limited so reserve your spot.

 

CONTACT SHARON

604-989-9642 (YOGA)

Click Here to Email Me

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