Where Fitness Meets Mindfulness……
Join me on a transformative journey to revolutionize your fitness routine and unlock a deeper connection with your body and mind.
Where fitness meets mindfulness.
Experience a unique blend of hybrid strength, cardio and core, designed to help you get out of your mind and drop into your body. Move to the rhythm of uplifting playlists carefully curated to boost your mood and uplift your spirt. Classes begin with a quote and inspired theme, setting the tone for an engaging experience. Somatic practices will be interwoven to help calm the nervous system, activate the vagus nerve, and stimulate a deeper relaxation response to life. The workout culminates in a relaxing savasana-style moment, where you’ll receive positive words and encouragement to carry with you throughout your day.
This workout is for all bodies and all levels of fitness – whether you’re just starting out or looking to take your fitness to a new level you’re welcome here. Be part of a like-minded community that extends beyond the workout with monthly social gatherings.
Leave feeling unstuck, lighter, stronger, calmer, and more connected to yourself.
Monday & Wednesdays 9:15am-10:15am
Pro rated classes available after the start date.
Investment: 6 week series $100 or $20 drop in.
Email me at sharontron@gmail.com for more information.
Experience a diverse range of activities to promote cross conditioning and functional training
6 week series may include:
– Tabata-style and HIIT workouts
– TRX suspension training
– Calisthenics and bodyweight exercises
– Medicine ball and band training
– Free weights and kettlebell work
– Core conditioning and athletic drills
– Kickboxing and boxing drills
– Animal moves
– Dancing
– Strength training circuits
– Outdoor adventures
Private Personal Training
Sharon offers a uniquely exclusive and private one-one-on personal training experience in a friendly, professional, non-threatening environment either in a private studio or the comfort of your own home. You will be guided, motivated and offered continued support towards quickly achieving real results and realizing your fitness and nutritional goals.
- Enjoy enhanced energy levels
- Improve your endurance and strength for sports
- Shed excess body fat
- Gain lean muscle mass
- Define your own goals and succeed
What Sharon’s Students Have to Say!
Sharon’s Boot camp is an incredible source of light in my life. I feel energized, fit, and nurtured more now than ever before. She tailors each workout to the participants’ abilities and needs and does so in a warm and welcoming environment. The camaraderie is contagious and Sharon’s fitness skills knowledge is first rate. I continue to appreciate your classes, Sharon…you rock!
Just the name ‘Boot Camp’ had me fearful it was for me. With a weak back and bad knees – I was pretty sure Boot Camp was way out of my reach. But with friends encouragement – I was warmly welcomed to Sharon’s class. Three years later – I am still following Sharon’s ‘modified’ options but I feel strong and able. So far from where I started. Sharon is kind, caring, inspiring, motivating, and exceptional at providing individualized coaching and guidance. She has a unique gift of making you believe in yourself. Thank you Sharon!
I’d never really enjoyed working out until I joined Sharon’s boot camp. That was almost 5 years ago! The knowledge and experience Sharon brings keeps our workouts fresh and fun, plus her great energy has nurtured a comradery that has kept a core group of us coming back for many years now (with newcomers always welcome!). Working out with this crew is an important part of my life and I hope Bootcamp is around for many more years to come♥️
Where fitness meets mindfulness
Join me on a transformative journey to revolutionize your fitness routine and unlock a deeper connection with your body and mind.
Where fitness meets mindfulness.
Experience a unique blend of hybrid strength, cardio and core, designed to help you get out of your mind and drop into your body. Move to the rhythm of uplifting playlists carefully curated to boost your mood and uplift your spirt. Classes begin with a quote and inspired theme, setting the tone for an engaging experience. Somatic practices will be interwoven to help calm the nervous system, activate the vagus nerve, and stimulate a deeper relaxation response to life. The workout culminates in a relaxing savasana-style moment, where you’ll receive positive words and encouragement to carry with you throughout your day.
This workout is for all bodies and all levels of fitness – whether you’re just starting out or looking to take your fitness to a new level you’re welcome here. Be part of a like-minded community that extends beyond the workout with monthly social gatherings.
Leave feeling unstuck, lighter, stronger, calmer, and more connected to yourself.
Monday & Wednesdays 9:15am-10:15am
Starts November 11 & 13
Pro rated classes available after the start date.
Email me at sharontron@gmail.com for more information.
Experience a diverse range of activities to promote cross conditioning and functional training
6 week series may include:
– Tabata-style and HIIT workouts
– TRX suspension training
– Calisthenics and bodyweight exercises
– Medicine ball and band training
– Free weights and kettlebell work
– Core conditioning and athletic drills
– Kickboxing and boxing drills
– Animal moves
– Dancing
– Strength training circuits
– Outdoor adventures
What Sharon’s Clients Have to Say!
Sharon’s Boot camp is an incredible source of light in my life. I feel energized, fit, and nurtured more now than ever before. She tailors each workout to the participants’ abilities and needs and does so in a warm and welcoming environment. The camaraderie is contagious and Sharon’s fitness skills knowledge is first rate. I continue to appreciate your classes, Sharon…you rock!
Just the name ‘Boot Camp’ had me fearful it was for me. With a weak back and bad knees – I was pretty sure Boot Camp was way out of my reach. But with friends encouragement – I was warmly welcomed to Sharon’s class. Three years later – I am still following Sharon’s ‘modified’ options but I feel strong and able. So far from where I started. Sharon is kind, caring, inspiring, motivating, and exceptional at providing individualized coaching and guidance. She has a unique gift of making you believe in yourself. Thank you Sharon!
I’d never really enjoyed working out until I joined Sharon’s boot camp. That was almost 5 years ago! The knowledge and experience Sharon brings keeps our workouts fresh and fun, plus her great energy has nurtured a comradery that has kept a core group of us coming back for many years now (with newcomers always welcome!). Working out with this crew is an important part of my life and I hope Bootcamp is around for many more years to come♥️