Bootcamp

Roberts Creek, BC

  • Monday, Wednesday & Friday        9:15am-10:15am

  • Classes start September 12th
  • All Levels. Everyone Welcome
  • 10 Class drop in card $180 Expires in 3 months Drop in $22
  • Location will change depending on weather.  Contact Sharon for details.
Reserve Spot

Yoga Om Sweet Om

Roberts Creek, BC

  • Sundays:   9:30am-10:45am

  • Classes start September 18th. All Levels. Everyone Welcome.
  • 6 week series $120 or Drop in $25 space permitting Contact Sharon 

  • Tuesdays:   5:30pm-6:40pm

  • Classes start September 13th. All Levels. Everyone Welcome.
  • 6 week series $120 or Drop in $25 space permitting Contact Sharon 

  • Tuesdays:   7:00pm-8:15pm

  • Classes start September 13th. All Levels. Everyone Welcome.
  • 6 week series $120 or Drop in $25 space permitting Contact Sharon 
  • *All classes are canceled on holidays and long weekends
  • *All classes are canceled on holidays and long weekends
  • *All classes are canceled on holidays and long weekends
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Reserve Spot

Intro to Thai Massage

Coast Flow - Gibsons, BC

  • Sunday September 18 4:00pm-5:30pm

  • In this 1.5 hour workshop, students are introduced to the ancient practice of Thai Massage. Through demonstration and hands-on practice    you will learn a 15 minute thai massage through both giving and receiving a Thai Massage. This is an invaluable introduction for those wishing to learn more about the ancient practice of Thai massage.

  • Coast Flow Yoga Studio. 689 Gibsons Way, Gibsons, BC
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Yoga

Coast Flow, Gibsons, BC

  • Mondays: 5:30-6:45pm

  • Coast Flow’s signature yoga class. This is a vinyasa based yoga class with music. Prepare for your heart rate to rise, and for a deep stretch. Open to all levels.

  • Mondays 7pm-8pm

  • Our Yoga Fitness Flow blends yoga cardio and strength training to help you get into shape and feel powerful! Increase endurance, stability, and focus with this sweaty class and bring your practice to new heights.
  • Coast Flow Yoga Studio. 689 Gibsons Way, Gibsons, BC
Reserve Spot

Bootcamp

Roberts Creek, BC

  • Monday & Wednesday 9:15–10:15am

  • Classes start September 12th
  • All Levels. Everyone Welcome
  • 10 Class drop in card $180 Expires in 3 months. Drop in $22
  • Location in Roberts Creek. Contact Sharon for details.
Reserve Spot

Yoga Flow & Glow

Roberts Creek, BC

  • Sundays: 9:30am – 10:45am

  • Classes start September 18th 2022
  • All Levels. Everyone Welcome 
  • 6 weeks $120. Drop in $25 Contact first to see if there is space
  • *All classes are canceled on holidays and long weekends
  • Contact Sharon for details.
Reserve Spot

Restorative Yoga

Roberts Creek, BC

  • Tuesdays: 7pm – 8:15pm

  • Classes start September 13th
  • All Levels. Everyone Welcome 
  • 6 weeks $120. Drop in $25 Contact first to see if there is space
  • *All classes are canceled on holidays and long weekends
  • Contact Sharon for details.
Reserve Spot

Hot Yoga

Roberts Creek, BC

  • Tuesdays: 5:30pm – 6:40pm

  • Classes start September 13th 2022
  • All Levels. Everyone Welcome 
  • 6 weeks $120. Drop in $25 Contact first to see if there is space
  • *All classes are canceled on holidays and long weekends
  • Contact Sharon for details.
Reserve Spot

Yoga Flow

Coast Flow Yoga Studio. 689 Gibsons Way, Gibsons, BC

  • Mondays: 5:30-6:30pm

  • Coast Flow’s signature yoga class. This is a vinyasa based yoga class with music. Prepare for your heart rate to rise, and for a deep stretch. Open to all levels.
Reserve Spot

Advanced Flow Yoga

Coast Flow Yoga Studio. 689 Gibsons Way, Gibsons, BC

  • First class is Sunday, April 24.  3:00-5:00pm

  • Last Sunday of every month. A 2 hour master class working through earth, fire and water. This workshop and final meditation will help you connect to that deeper energy within.
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