What to expect on my first treatment?
Come 5-10 minutes early. Traditional Thai massage is performed on a padded mat on the floor. You will be fully dressed during your entire treatment. The best type of clothing is whatever you wear during Yoga or any active workout routine, as long as it does not have any zippers or other hardware. Natural fibers are preferred over fabric that is slippery or too thin. Expect to be moved around a lot. Twisted, rocked, and stretched out. A typical Thai massage is 90 minutes.
How often to book a Thai massage?
There is no risk in receiving a Thai massage as often as you wish. For clients new to Thai massage I would recommend scheduling your first massage and then deciding on the interval after you determine how well the effect lasts. The benefit of Thai Massage may last longer than a typical massage but the duration requirement and frequency are different for every individual. Many of my clients schedule their massage on a weekly basis. If you are a person who has specific health goals, consider a series of treatments. Health professionals agree that committing to a series of treatments produces a deeper effect in comparison to an unorganized approach. Discounts are available for multi-session purchases.
Will I experience muscle pain or discomfort after a Thai massage?
This therapy combines pressure point work with stretches and can be as deep or as light as you wish. Typically, there is no residual muscle pain afterward, just a feeling similar to that of flushing out the by-products from muscle contraction and increased circulation. If your objective is to achieve marked tissue change, there may be a need for increased intensity and although it is rare, some clients experience a bit of stiffness first thing the next morning which clears up as soon as you get moving. This is usually followed by greater ease in movement, increased range, and greater strength which evolves over the following days.
How is Thai massage different then other massages?
The foundational theory of Thai Massage is about the movement of energy. Thai massage is more rigorous and ENERGIZING than almost all of the more typical forms of massage. Thai massage is also called Thai Yoga massage as I move you through a series of yoga-like stretches using his hands, knees, legs, and feet. Many people say Thai massage is like doing yoga without having to do any work. A combination of muscle compressions, joint mobilization techniques, and acupressure is also used during treatment.
For many, traditional Thai massage is a spiritual discipline in that it incorporates the practices of mindfulness (breath awareness) and loving kindness (focused compassion). These techniques, when shared by practitioner and client, help bring the treatment session to a focused and deep level.
What is known in the West as Thai massage is not massage at all, but rather an ancient energy-based healing system that combines acupressure, reflexology, and assisted yoga postures. Treatment effects are enhanced when the patient is fully relaxed and breathing deeply. This traditional healing practice, called Nuad or Nuad Boran in the Thai language, stands in sharp contrast to western massage therapies.
Traditional Thai massage uses no oils or lotions, and the recipient remains clothed during a treatment. There is constant body contact between the practitioner and client, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked in order to clear energy blockages and relieve tension. The practitioner uses thumbs, palms, forearms, elbows, knees and feet to create a dance of movement on the body of the recipient. In this process, joints are opened, muscles and tendons are stretched, internal organs are toned, and energy is balanced. The overall effect is one of deep relaxation, rejuvenation, and physical and mental well being.
Nuad Boran (known in various forms as Thai massage, Thai Yoga Massage, and other terms) began to evolve in Thailand over 2,000 years ago. Based on healing principles similar to those utilized in other non-western healing therapies, the Thai system focuses on circulation of vital energy in major pathways called sen. The major energy lines are manipulated, and important pressure points along these pathways are stimulated to help break down blockages, stimulate energy flow and restore balance and harmony.
Identifying features of traditional Thai massage are integrated yoga postures which are performed on the recipient. Through assisted yoga, the body is stretched in ways that are difficult to attain through individual exercise and yoga practice. The result of a full-body Thai treatment is often an exciting and powerful mind/body healing experience, bringing both the recipient and the practitioner to heightened states of physical and spiritual well-being.
THAI MASSAGE RATES:
What Sharon’s Clients Have to Say!
I want to let you know that your Thai Massage has made a huge improvement to my well being and overall health. Being a recreational athlete who trains 6 days a week at the gym, biathlon, soccer, yoga and martial arts I need results and you have given me just that! My body finds release and relaxation with lasting effects after a massage with you which allows me to maintain my busy athletic schedule. You are an intuitive and nurturing healer as well as a fun, informative yoga teacher. Thank you!
I have the pleasure of doing Thai Massage with Sharon on a regular basis which I place a high priority and value on. Sharon has spent the time to understand my body and what it needs in terms of stretching, relaxation and self-care to allow me to perform at my very best in my profession, my community and my life. I deeply respect her level of expertise and experience but even more than that, I truly appreciate and adore the positive energy and authentic love that she brings to each session. I recommend Sharon at every opportunity!
Sharon’s Thai massage is a wonderfully intense experience. Her touch is intuitive and nurturing, while at the same time, amazingly deep and powerful. Her training and knowledge of the body and its anatomy is apparent as she manoeuvres and manipulates the body into positions and stretches that provide deep release and relaxation. A Thai massage with Sharon is transformative, and leaves my body feeling opened and realigned for several days afterwards. I highly recommend her.
For many, traditional Thai massage is a spiritual discipline in that it incorporates the practices of mindfulness (breath awareness) and loving kindness (focused compassion). These techniques, when shared by practitioner and client, help bring the treatment session to a focused and deep level.
What is known in the West as Thai massage is not massage at all, but rather an ancient energy-based healing system that combines acupressure, reflexology, and assisted yoga postures. Treatment effects are enhanced when the patient is fully relaxed and breathing deeply. This traditional healing practice, called Nuad or Nuad Boran in the Thai language, stands in sharp contrast to western massage therapies.
Traditional Thai massage uses no oils or lotions, and the recipient remains clothed during a treatment. There is constant body contact between the practitioner and client, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked in order to clear energy blockages and relieve tension. The practitioner uses thumbs, palms, forearms, elbows, knees and feet to create a dance of movement on the body of the recipient. In this process, joints are opened, muscles and tendons are stretched, internal organs are toned, and energy is balanced. The overall effect is one of deep relaxation, rejuvenation, and physical and mental well being.
Nuad Boran (known in various forms as Thai massage, Thai Yoga Massage, and other terms) began to evolve in Thailand over 2,000 years ago. Based on healing principles similar to those utilized in other non-western healing therapies, the Thai system focuses on circulation of vital energy in major pathways called sen. The major energy lines are manipulated, and important pressure points along these pathways are stimulated to help break down blockages, stimulate energy flow and restore balance and harmony.
Identifying features of traditional Thai massage are integrated yoga postures which are performed on the recipient. Through assisted yoga, the body is stretched in ways that are difficult to attain through individual exercise and yoga practice. The result of a full-body Thai treatment is often an exciting and powerful mind/body healing experience, bringing both the recipient and the practitioner to heightened states of physical and spiritual well-being.
THAI MASSAGE RATES:
What to expect on my first treatment?
Come 5-10 minutes early. Traditional Thai massage is performed on a padded mat on the floor. You will be fully dressed during your entire treatment. The best type of clothing is whatever you wear during Yoga or any active workout routine, as long as it does not have any zippers or other hardware. Natural fibers are preferred over fabric that is slippery or too thin. Expect to be moved around a lot. Twisted, rocked, and stretched out. A typical Thai massage is 90 minutes.
How often to book a Thai massage?
There is no risk in receiving a Thai massage as often as you wish. For clients new to Thai massage I would recommend scheduling your first massage and then deciding on the interval after you determine how well the effect lasts. The benefit of Thai Massage may last longer than a typical massage but the duration requirement and frequency are different for every individual. Many of my clients schedule their massage on a weekly basis. If you are a person who has specific health goals, consider a series of treatments. Health professionals agree that committing to a series of treatments produces a deeper effect in comparison to an unorganized approach. Discounts are available for multi-session purchases.
Will I experience muscle pain or discomfort after a Thai massage?
This therapy combines pressure point work with stretches and can be as deep or as light as you wish. Typically, there is no residual muscle pain afterward, just a feeling similar to that of flushing out the by-products from muscle contraction and increased circulation. If your objective is to achieve marked tissue change, there may be a need for increased intensity and although it is rare, some clients experience a bit of stiffness first thing the next morning which clears up as soon as you get moving. This is usually followed by greater ease in movement, increased range, and greater strength which evolves over the following days.
How is Thai massage different then other massages?
The foundational theory of Thai Massage is about the movement of energy. Thai massage is more rigorous and ENERGIZING than almost all of the more typical forms of massage. Thai massage is also called Thai Yoga massage as I move you through a series of yoga-like stretches using his hands, knees, legs, and feet. Many people say Thai massage is like doing yoga without having to do any work. A combination of muscle compressions, joint mobilization techniques, and acupressure is also used during treatment.
What Sharon’s Clients Have to Say!
I want to let you know that your Thai Massage has made a huge improvement to my well being and overall health. Being a recreational athlete who trains 6 days a week at the gym, biathlon, soccer, yoga and martial arts I need results and you have given me just that! My body finds release and relaxation with lasting effects after a massage with you which allows me to maintain my busy athletic schedule. You are an intuitive and nurturing healer as well as a fun, informative yoga teacher. Thank you!
I have the pleasure of doing Thai Massage with Sharon on a regular basis which I place a high priority and value on. Sharon has spent the time to understand my body and what it needs in terms of stretching, relaxation and self-care to allow me to perform at my very best in my profession, my community and my life. I deeply respect her level of expertise and experience but even more than that, I truly appreciate and adore the positive energy and authentic love that she brings to each session. I recommend Sharon at every opportunity!
Sharon’s Thai massage is a wonderfully intense experience. Her touch is intuitive and nurturing, while at the same time, amazingly deep and powerful. Her training and knowledge of the body and its anatomy is apparent as she manoeuvres and manipulates the body into positions and stretches that provide deep release and relaxation. A Thai massage with Sharon is transformative, and leaves my body feeling opened and realigned for several days afterwards. I highly recommend her.