YOGA & BARECORE

Yoga For All Levels. Beginner Yoga, Intermediate and Advanced Yoga. Everyone Welcome

February 5 – March 18 2018

Monday
Tuesday
Wednesday
Thursday
Friday
Sunday
9am-10am
Fitness Conditioning/ Small Group Training
February 5 - March 12
9am-10am
Barecore
February 6 - March 13
6 weeks
Register before Feb 3 $90
After Feb 3 $105
Drop in available space permitting
604-989-9642
9am-10am
Fitness Conditioning/ Small Group Training
February 7 - March 14
9am-10am
Fitness Conditioning/ Small Group Training
February 9 - March 16
10:30am-11:45am
Warm Core Yoga
Feb 5 - March 12
6 weeks
Register before Feb 3 $75
Register after Feb 3 $90
Drop in available space permitting
604-989-9642
10:30am-11:45am
Warm Core Yoga
Feb 7 - March 14
6 weeks
Register before Feb 3 $75
Register after Feb 3 $90
Drop in available space permitting
604-989-9642

10:30am-11:45am
Warm Core Yoga
Feb 11 - March 18
6 weeks
Register before Feb 3 $75
Register after Feb 3 $90
Drop in available space permitting
604-989-9642


5pm-6:15pm
Register before Feb 3 $75
Register after Feb 3 $90
Feb 6 - March 13 2018
6 weeks
Restorative Yoga
Drop in available space permitting
call 604-989-9642
6pm-7pm
Barecore
February 8 - March 15
Register before Feb 3rd $90
after $105
Drop in available space permitting
604-989-9642
ITEM
PRICE (payable in cash or cheque)
Yoga Drop-In$17
10 class Pass
$150 ($15/Class)
unlimited yoga monthly
$99 per month post dated cheques or
$300 total
3 month minimum
Unlimited Yoga Monthly plus 1 thai massage a month
3 month minimum
$220 per month
$660 total
3 month minimum

* Holidays all classes cancelled

NO CLASSES

**Monday October 9th

**Tuesday October 31st Restorative yoga 6pm

 Private Yoga Instruction:

Privates means being able to ask questions, break down postures and receive personalized alignment instructions. It means becoming introduced to the fundamentals of yoga and learning ways to modify poses based on therapeutic needs from injuries or illnesses.

Receive undivided attention and assistance as you explore more advanced postures, learning to overcome any roadblocks and push yourself deeper into your practice and specific poses than would be possible in a public class.

Private Yoga Instruction Includes:

Basics: The fundamentals of posture, alignment, breath and philosophy

Intermediate to advanced: Explore specific areas of interest and more complex asanas

Core : Connect to your powerhouse. Great for lower back issues and learning to tap into the core

Therapeutic: Use your yoga to heal. Specifically targeted to YOUR injured and therapeutic needs.

Partner: Learn to practice and assist one another for a deeper connection

Prenatal: Specific poses for your changing body and a healthy pregnancy

 

Testimonials:

 

Sharon is a very warm, knowledgeable and nurturing teacher. I believe that Sharon’s gift is to inspire others, so that they may enjoy a more peaceful, active and meaningful life.I have been practicing Yoga with her 3-4 times a week for 5 years. During my pregnancy, she tailored a yoga practice which helped me stay active strong and healthy. Now that I am a  mother, she continues to adjust my Yoga Classes to accommodate my new lifestyle. With her help, I have increased my awareness of the powerful connection between breath, mind, body and spirit. Through my practice with Sharon, I have developed both strength and flexibility and the ability to calm my mind.

Sarah McLachlan

Singer Songwriter

Sharon provides a gentle, nurturing and safe space that is suitable for all levels and ages. Sharon’s generosity of spirit, lightness and good humor, openness and mindfulness of the body and breath help to create a warm and loving environment in which to practice yoga. I would highly recommend her class.

Dr Eddie Berinstein MD

 

I’ve been attending yoga with Sharon for over 2 years. In this time my flexibility, balance and strength have all improved significantly. I’ve also been sleeping better. My body is much more balanced, which has made me much more resilient to injury. I train for cycling events and all these improvements have allowed me to take on a greater training load without injury. Sharon’s classes are very fun and I’ve met the most lovely people.

Lori Lemay

Monday
Tuesday
Wednesday
Thursday
Friday
Sunday
9am-10am
Fitness Conditioning/ Small Group Training
February 5 - March 12
9am-10am
Barecore
February 6 - March 13
6 weeks
Register before Feb 3 $90
After Feb 3 $105
Drop in available space permitting
604-989-9642
9am-10am
Fitness Conditioning/ Small Group Training
February 7 - March 14
9am-10am
Fitness Conditioning/ Small Group Training
February 9 - March 16
10:30am-11:45am
Warm Core Yoga
Feb 5 - March 12
6 weeks
Register before Feb 3 $75
Register after Feb 3 $90
Drop in available space permitting
604-989-9642
10:30am-11:45am
Warm Core Yoga
Feb 7 - March 14
6 weeks
Register before Feb 3 $75
Register after Feb 3 $90
Drop in available space permitting
604-989-9642

10:30am-11:45am
Warm Core Yoga
Feb 11 - March 18
6 weeks
Register before Feb 3 $75
Register after Feb 3 $90
Drop in available space permitting
604-989-9642


5pm-6:15pm
Register before Feb 3 $75
Register after Feb 3 $90
Feb 6 - March 13 2018
6 weeks
Restorative Yoga
Drop in available space permitting
call 604-989-9642
6pm-7pm
Barecore
February 8 - March 15
Register before Feb 3rd $90
after $105
Drop in available space permitting
604-989-9642

CONTACT SHARON

sharontron@gmail.com
604-989-9642 (YOGA)

Copyright © 2018 Om Sweet Om