90 minute Thai Massage
Join Sharon for an ancient energy-based healing system that combines acupressure, reflexology, and assisted yoga postures. Treatment effects are enhanced when the patient is fully relaxed and breathing deeply. Traditional Thai massage uses no oils or lotions, and the recipient remains clothed during a treatment. There is constant body contact between the practitioner and client, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked in order to clear energy blockages and relieve tension. The practitioner uses thumbs, palms, forearms, elbows, knees and feet to create a dance of movement on the body of the recipient. In this process, joints are opened, muscles and tendons are stretched, internal organs are toned, and energy is balanced. The overall effect is one of deep relaxation, rejuvenation, and physical and mental well being. The result of a full-body Thai treatment is often an exciting and powerful mind/body healing experience, bringing both the recipient and the practitioner to heightened states of physical and spiritual well-being.
Silent Disco Yoga on the Beach
(offered July to September weather permitting)
Sound Bath Journey
2 – 10 people / 120 minutes
Sound healing is a form of meditation based in science, but sprinkled with magic… Sometimes the best explanation is in the experience. Get cosy on your mat with a blanket and lavender eye pillow. There’ll be nothing for you to do but to completely let go and relax. As the sound healing begins you’ll begin to lose sense of the world around you as you’re guided along a journey of sound, where healing vibrations and sensations will weave their magic over and through you.
I use a selection of beautiful, global, musical instruments, including alchemy crystal singing bowls, Tibetan bowls, shakers, rattles, hand drums, bells, koshi chimes, harmonium, tuning forks and essential oils, in each unique journey.
I’ll also use mantra and vocal toning to invoke feelings of being nourished, loved and held in a sacred space, helping you to melt into a bubble of bliss.
Contact Sharon to discuss booking in a private or group sound journey.
Aerial Yoga Experience
Private Guided Hike & Heal
4 –10 people / 4 hours
- Smudging (energy clearing with Palo Santo)
- Inner-Child Meditation
- Guided Hiking:
- I will safely guide you on a hike.
- These trails are unmarked and widely unknown to tourists.
- Photography: I will take beautiful photographs of you and your loved ones. Photos will be sent to you within 48 hours of the excursion.
- Raw Vegan Snacks: Bliss balls.
- Drinks: Homemade chai will be provided for nourishment
Glow Yoga Paddle Boarding
- Wear bathing suit and/or yoga clothes that can get wet
- Bring a towel and change of clothes for after class
- 75 minute class