Are you ready for an online fitness package you can do right from your home or when you are travelling? Well, here you go!
ROUND 1: 22 day Badass to the Core Challenge
Be Inspired, Get Fit and Feel Awesome!
22 days x 22 minutes pre recorded classes. Yoga, Pilates, core, cardio, kickboxing, barre.Do the classes anytime, anywhere with anyone.
STEP INTO Your Greatness and know YOU ARE ENOUGH. You are MORE then ENOUGH. You are KICK**. This YOUR year to SHINE bright and live from your heart. The new YOU is just one breath away from CHOOSING your thoughts to support you to Feel GOOD. You are a BAD** and you know it. This is your time.
- Day 1: Happy New You. Cardio/ Core – Step into your greatness.
- Day 2. Inhale. Yoga/Strength. – Thoughts create your world.
- Day 3: Sweat & Sparkle. Bootcamp – Who is in charge of your happiness?
- Day 4: Flow and Glow. Yoga/Abs – Raise your vibration and frequency.
- Day 5: ClASSy Bad ASS. Cardio/Butt – What does it meant to be a badass?
- Day 6: Raise the Barre. Barre/ Core – Step into your highest potential.
- Day 7: Namaste hOMe. Yoga/ Breathwork – Kick start a strong immune system.
- Day 8: Fantabulous FridYAY. Cardio/Core – Your vibe attracts your tribe.
- Day 9: Piloga. Pilates inspired movement/ Yoga – Self abandonment to self empowerment.
- Day 10: Move it Shake it Work it. Cardio/Full Body Strength – I am enough.
- Day 11: Half way Bad ASS to the CORE. Balance/ Agility/ Core – Tune into your badassness.
- Day 12: Exhale. Stretch/Breath work – Learn to let go
- Day 13: Kick My SASSy ASS. Kickboxing/Abs – Let the shift begin
- Day 14: Sweat Fest. Cardio/Core
- Day 15: Yogalaties. Yoga/Pilates core – Love vs Fear
- Day 16: Cardio Crunch. Cardio/core – Be yourself
- Day 17: Yogaliscious. Yoga/relax – Be positive
- Day 18: EnCORE BARRE. Barre/Butt – Attitude of gratitude
- Day 19: Superhero Stretch. Full body workout/ stretch – Tap into your superpowers and strengths
- Day 20: Unleash Your Inner Ninja. Boxing/Kickboxing/Core – Follow your dreams
- Day 21: Cirque Du Sore Legs. Butt/Core/Stretch – You are amazing
- Day 22: Online Live Mash Up Grande finale wrap up party. Piloga, kickcore, cardiostretch and Barrebox. – Feeling good
BAD*** to the Core Challenge Round 2. Unleash your superpower.⚡️
A Journey of transformation, empowerment and consciousness.
This round will include even more inspiration and motivation to LIVE YOUR BEST LIFE. Every day there is a wellness theme that will assist you to infuse your life with wisdom, spiritual growth and a new perspective to LIVE YOUR LIFE TO THE FULLEST NOW. If you love to feel connected to a community of like minded people and get daily doses of happiness this is for YOU! Both challenges are available for 3 months in total so you will have access to classes for 6 months. That’s .60 per day. I so look forward to going on this journey with you. We are all in this together. Lets KICK SOME A*** and tune in to your BAD*** self.
22 days x 22 minutes pre recorded classes.
Yoga, Pilates, core, cardio, kickboxing, barre. Do the classes anytime, anywhere with anyone.
Every day you will be invited to participate in two challenges.
- Daily fitness challenge. Example: Do 50 squats by the end of the day
- 1 spiritual self inquiry challenge Example: Challenge: Do something that brought you joy as a child, or with your child if you have children. Maybe with a friend. Notice how it makes you feel. Did you judge it, did you feel silly? Embrace your inner child.
Round 2: 22 Badass to the core challenge line up. ✌🏼:
- Day 1: Beginners Luck. Cardio/ Core – Follow your bliss
- Day 2. Move your Asana. Yoga/Strength- Self Care
- Day 3: Sparkle & Sweat. Bootcamp – Happiness
- Day 4: Yoga Glow In. Yoga/Abs – Change your perspective
- Day 5: Sassy Classy. Cardio/Butt – Be open to change
- Day 6: The new Barre in town. Barre/ Core – Gratitude
- Day 7: Asana Bliss. Yoga/ Breathwork – Self Love. 5 love languages
- Day 8: ABSolutely Fabulous. Cardio/Core – Focus on your strengths and superpowers
- Day 9: Latte Yoga. Pilates inspired movement/ Yoga – Be Present
- Day 10: Oh, SHIZEN! Cardio/Full Body Strength – What would love do?
- Day 11: Half way Bad ASS to the CORE: Balance/ Agility/ Core – Follow your bliss
- Day 12: Soul Flow. Stretch/Breath work – You are enough
- Day 13: Kickin it Old school. Kickboxing/Abs – What habits are you ready to kick to the curb?
- Day 14: Fierce Fest Cardio/ Core – Living your life on purpose
- Day 15: Latte Yoga. Yoga/Pilates core. – Abundance
- Day 16: Werk it, Shake it, Move it. Cardio/core – Creating healthy boundaries
- Day 17: Mind over Mat(ter). Yoga/relax – Change your through change your life
- Day 18: Keep the Barre high. Barre/Butt – Raise your standards
- Day 19: Superpowers are us. Full body workout/ stretch – Tap into your superpowers
- Day 20: Unleash Your Inner Bruce Lee. Boxing/Kickboxing/Core – Laser focus
- Day 21: Silver lining. Butt/Core/ Stretch – Focus on the good in others and the good in situations
- Day 22: Online Live Mash Up Grande finale wrap up party. Piloga, kickcore, cardiostretch and Barrebox – Oneness
Just like Round 1, Round 2 will also be available for 3 months in total.
If you sign up with a friend it’s $50 each or if you have done round 1 then it’s $55.
For everybody else it’s $60.
So let’s do the math.
Works out to be $18 per month of access to these workouts. .60 cents per workout
FREE VIDEO: Yogaliscious
FREE VIDEO: Beginners Luck Cardio Core
FREE VIDEO: Piloga
We all need to be Bad*** every day!! ♥️ I am struggling with pandemic burnout, depression and weight gain. Sharon’s energy, wisdom and amazing quick & fun workouts have really helped me. I feel stronger mentally & physically and I love my daily dose of Sharon Sunshine! ☀️
I have really enjoyed the 22day challenges. I have found them physically and mentally rewarding. I have even taken them on vacation with me. Love it. Can’t thank you enough Sharon. You are truly amazing!!!
My body by nature is in pretty good shape, however on my own I’ve not been able to take it to the next level. Participating in Sharon’s morning online 22 day badass to the core sessions were not only fun and motivating, I literally felt the most attractive and embodied that I felt in many years. Sharon’s classes are super effective in producing results her passion and enthusiasm shines forth and inspires. I would highly recommend this program to anyone looking to take their health and fitness to a whole new level.
FREE VIDEO: Yogaliscious
Are you ready for an online fitness package you can do right from your home or when you are travelling? Well, here you go!
ROUND 1: 22 day Badass to the Core Challenge
Be Inspired, Get Fit and Feel Awesome!
22 days x 22 minutes pre recorded classes. Yoga, Pilates, core, cardio, kickboxing, barre.Do the classes anytime, anywhere with anyone.
STEP INTO Your Greatness and know YOU ARE ENOUGH. You are MORE then ENOUGH. You are KICK**. This YOUR year to SHINE bright and live from your heart. The new YOU is just one breath away from CHOOSING your thoughts to support you to Feel GOOD. You are a BAD** and you know it. This is your time.
- Day 1: Happy New You. Cardio/ Core – Step into your greatness.
- Day 2. Inhale. Yoga/Strength. – Thoughts create your world.
- Day 3: Sweat & Sparkle. Bootcamp – Who is in charge of your happiness?
- Day 4: Flow and Glow. Yoga/Abs – Raise your vibration and frequency.
- Day 5: ClASSy Bad ASS. Cardio/Butt – What does it meant to be a badass?
- Day 6: Raise the Barre. Barre/ Core – Step into your highest potential.
- Day 7: Namaste hOMe. Yoga/ Breathwork – Kick start a strong immune system.
- Day 8: Fantabulous FridYAY. Cardio/Core – Your vibe attracts your tribe.
- Day 9: Piloga. Pilates inspired movement/ Yoga – Self abandonment to self empowerment.
- Day 10: Move it Shake it Work it. Cardio/Full Body Strength – I am enough.
- Day 11: Half way Bad ASS to the CORE. Balance/ Agility/ Core – Tune into your badassness.
- Day 12: Exhale. Stretch/Breath work – Learn to let go
- Day 13: Kick My SASSy ASS. Kickboxing/Abs – Let the shift begin
- Day 14: Sweat Fest. Cardio/Core
- Day 15: Yogalaties. Yoga/Pilates core – Love vs Fear
- Day 16: Cardio Crunch. Cardio/core – Be yourself
- Day 17: Yogaliscious. Yoga/relax – Be positive
- Day 18: EnCORE BARRE. Barre/Butt – Attitude of gratitude
- Day 19: Superhero Stretch. Full body workout/ stretch – Tap into your superpowers and strengths
- Day 20: Unleash Your Inner Ninja. Boxing/Kickboxing/Core – Follow your dreams
- Day 21: Cirque Du Sore Legs. Butt/Core/Stretch – You are amazing
- Day 22: Online Live Mash Up Grande finale wrap up party. Piloga, kickcore, cardiostretch and Barrebox. – Feeling good
BAD*** to the Core Challenge Round 2. Unleash your superpower.⚡️
A Journey of transformation, empowerment and consciousness.
This round will include even more inspiration and motivation to LIVE YOUR BEST LIFE. Every day there is a wellness theme that will assist you to infuse your life with wisdom, spiritual growth and a new perspective to LIVE YOUR LIFE TO THE FULLEST NOW. If you love to feel connected to a community of like minded people and get daily doses of happiness this is for YOU! Both challenges are available for 3 months in total so you will have access to classes for 6 months. That’s .60 per day. I so look forward to going on this journey with you. We are all in this together. Lets KICK SOME A*** and tune in to your BAD*** self.
22 days x 22 minutes pre recorded classes.
Yoga, Pilates, core, cardio, kickboxing, barre. Do the classes anytime, anywhere with anyone.
Every day you will be invited to participate in two challenges.
- Daily fitness challenge. Example: Do 50 squats by the end of the day
- 1 spiritual self inquiry challenge Example: Challenge: Do something that brought you joy as a child, or with your child if you have children. Maybe with a friend. Notice how it makes you feel. Did you judge it, did you feel silly? Embrace your inner child.
Round 2 : 22 Badass to the core challenge line up:
- Day 1: Beginners Luck. Cardio/ Core – Follow your bliss
- Day 2. Move your Asana. Yoga/Strength- Self Care
- Day 3: Sparkle & Sweat. Bootcamp – Happiness
- Day 4: Yoga Glow In. Yoga/Abs – Change your perspective
- Day 5: Sassy Classy. Cardio/Butt – Be open to change
- Day 6: The new Barre in town. Barre/ Core – Gratitude
- Day 7: Asana Bliss. Yoga/ Breathwork – Self Love. 5 love languages
- Day 8: ABSolutely Fabulous. Cardio/Core – Focus on your strengths and superpowers
- Day 9: Latte Yoga. Pilates inspired movement/ Yoga – Be Present
- Day 10: Oh, SHIZEN! Cardio/Full Body Strength – What would love do?
- Day 11: Half way Bad ASS to the CORE: Balance/ Agility/ Core – Follow your bliss
- Day 12: Soul Flow. Stretch/Breath work – You are enough
- Day 13: Kickin it Old school. Kickboxing/Abs – What habits are you ready to kick to the curb?
- Day 14: Fierce Fest Cardio/ Core – Living your life on purpose
- Day 15: Latte Yoga. Yoga/Pilates core. – Abundance
- Day 16: Werk it, Shake it, Move it. Cardio/core – Creating healthy boundaries
- Day 17: Mind over Mat(ter). Yoga/relax – Change your through change your life
- Day 18: Keep the Barre high. Barre/Butt – Raise your standards
- Day 19: Superpowers are us. Full body workout/ stretch – Tap into your superpowers
- Day 20: Unleash Your Inner Bruce Lee. Boxing/Kickboxing/Core – Laser focus
- Day 21: Silver lining. Butt/Core/ Stretch – Focus on the good in others and the good in situations
- Day 22: Online Live Mash Up Grande finale wrap up party. Piloga, kickcore, cardiostretch and Barrebox – Oneness
Just like Round 1, Round 2 will also be available for 3 months in total.
If you sign up with a friend it’s $50 each or if you have done round 1 then it’s $55.
For everybody else it’s $60.
So let’s do the math.
Works out to be $18 per month of access to these workouts. .60 cents per workout
Excited to start this journey with you
Love always
Sharon ✌🏼
FREE VIDEO: Beginners Luck Cardio Core
FREE VIDEO: Piloga
We all need to be Bad*** every day!! ♥️ I am struggling with pandemic burnout, depression and weight gain. Sharon’s energy, wisdom and amazing quick & fun workouts have really helped me. I feel stronger mentally & physically and I love my daily dose of Sharon Sunshine! ☀️
I have really enjoyed the 22day challenges. I have found them physically and mentally rewarding. I have even taken them on vacation with me. Love it. Can’t thank you enough Sharon. You are truly amazing!!!
My body by nature is in pretty good shape, however on my own I’ve not been able to take it to the next level. Participating in Sharon’s morning online 22 day badass to the core sessions were not only fun and motivating, I literally felt the most attractive and embodied that I felt in many years. Sharon’s classes are super effective in producing results her passion and enthusiasm shines forth and inspires. I would highly recommend this program to anyone looking to take their health and fitness to a whole new level.